ਬੀ ਐਮ ਆਈ ਕੈਲਕੁਲੇਟਰ
ਬੀਐਮਆਈ ਕੈਲਕੁਲੇਟਰ
ਬੀਐਮਆਈ (ਬਾਡੀ ਮਾਸ ਇੰਡੈਕਸ) ਤੁਹਾਡੇ ਸ਼ਰੀਰ ਦੀ ਚਰਬੀ (body fat) ਨੂੰ ਤੁਹਾਡੀ ਉਚਾਈ ਅਤੇ ਭਾਰ ਦੇ ਆਧਾਰ 'ਤੇ ਅੰਦਾਜ਼ਾ ਲਗਾਉਣ ਲਈ ਇੱਕ ਸਧਾਰਨ ਢੰਗ ਹੈ। ਇਸ ਕੈਲਕੁਲੇਟਰ ਦੀ ਮਦਦ ਨਾਲ, ਤੁਸੀਂ ਇਹ ਪਤਾ ਲਗਾ ਸਕਦੇ ਹੋ ਕਿ ਤੁਸੀਂ ਅੰਡਰਵੇਟ, ਨਾਰਮਲ ਵਜ਼ਨ, ਓਵਰਵੇਟ ਜਾਂ ਮੋਟਾਪੇ ਦੀ ਸ਼੍ਰੇਣੀ ਵਿੱਚ ਆਉਂਦੇ ਹੋ। ਬੀਐਮਆਈ ਤੁਹਾਨੂੰ ਆਪਣੇ ਸ਼ਰੀਰ ਦੇ ਵਜ਼ਨ ਬਾਰੇ ਜਾਣਕਾਰੀ ਪ੍ਰਦਾਨ ਕਰਦਾ ਹੈ, ਜੋ ਕਿ ਤੁਹਾਡੇ ਸਿਹਤ ਲਈ ਮਹੱਤਵਪੂਰਣ ਹੈ।
BMI Calculator
CALCULATOR FOR ALL PURPOSE :
BMI Calculator
What is BMI?
Body Mass Index (BMI) is a simple method to estimate body fat based on height and weight. It helps assess whether you are underweight, normal weight, overweight, or obese.
How to Use the BMI Calculator
Our BMI Calculator is easy to use. Just enter your age, gender, height, and weight, then click "Calculate" to see your BMI. The result will show your BMI and whether you are underweight, normal, overweight, or obese.
Why is Knowing Your BMI Important?
Knowing your BMI helps you understand if your body weight is within a healthy range. Maintaining a healthy BMI reduces the risk of chronic diseases like heart disease, diabetes, and high blood pressure.
What is a Good BMI for Males and Females?
BMI values are the same for males and females, but the interpretation can differ slightly:
- Underweight: BMI less than 18.5
- Normal weight: BMI between 18.5 and 24.9
- Overweight: BMI between 25 and 29.9
- Obese: BMI 30 or higher
Healthy BMI Ranges:
For Males: A normal BMI is between 18.5 to 24.9. Males usually have more muscle mass, so a BMI slightly above 24.9 might not indicate excess fat if the individual is muscular.
For Females: A normal BMI is also between 18.5 to 24.9. Females naturally have a higher body fat percentage, which is normal for biological functions, so maintaining a BMI within this range is healthy.
Additional Considerations:
While BMI is a useful tool, it's not the only measure of health. Factors like muscle mass, bone density, and fat distribution also matter. It's important to consult with a healthcare provider for a more comprehensive health assessment.
